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Explore Bilingual Anxiety & Trauma Therapy in California
If something here feels familiar, you’re not alone.
Areas of support
Each specialty has its own page with more detail — what it looks like, how I help, and whether it might be a good fit.
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How we work together
I use evidence-based, trauma informed approaches to help you process, understand, and move forward in a way that feels more like you.
EMDR
Eye Movement Desensitization & Reprocessing
Some experiences don't fully respond to talk therapy alone — because trauma isn't just stored in words — it's stored in the body.
EMDR helps you process what's been stuck so it no longer feels as overwhelming or present in your day-to-day life.
It's one of the most researched, evidence-based approaches for trauma — and a central part of how I support healing in my work.
It can also be effective for challenges like anxiety, depression, panic attacks, grief, and self-esteem issues.
Watch how EMDR works
Different tools support different needs. We’ll find what works for you.
CPT
Helps you understand and shift beliefs shaped by past experiences so they no longer define how you see yourself.
TF-CBT
Trauma-focused CBT — especially effective for children, teens, and families processing difficult experiences.
CBT
Identifies thought patterns that keep you stuck and build tools to shift them.
Builds skills for managing intense emotions, improving relationships, and staying present.
DBT
Mindfulness
Builds awareness of your thoughts, feelings, and body in the present moment — so you can respond rather than react.
MAP
Managing & Adapting Practice — Skills for managing stress and difficult emotions.
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